Exciting Group Benefits for Runners
Discover the vibrant community and unmatched support that the Tulsa Galloway Training Program offers, designed to enhance your running journey and lead you toward your fitness goals.
- A group to run around with – in all kinds of weather.
- A personalized training program tailored to your individual goals, ensuring you receive guidance on pacing, endurance building, and race preparation that suits your unique fitness level.
- Flexible coaching sessions available both in the morning and evening, ensuring that you can train at a time that fits your busy schedule, making it easier to commit to your fitness journey.
- Join Our Inclusive Year-Round Training Program: Run-Walk-Run and Walking Groups for Everyone!
- Receive Galloway coaching tailored to your race distance goals, ensuring effective injury prevention and running techniques.
- Join structured long group runs with various pace groups, ensuring no runner or walker is left behind in our supportive running groups.
- Comprehensive long run schedule building slowly to goal races.
- Exciting and varied running routes.
- Pace Group Leaders with a passion for helping others realize their potential and fitness goals.
- Fully-supported aid stops for Saturday long runs.
- In-depth resources and workshops on the Run-Walk-Run method, including expert tips on running techniques, nutritional strategies for endurance athletes, and effective injury prevention practices.
- Engaging social events, including group outings, themed runs, and community challenges, designed to foster camaraderie and build lasting friendships among members.
- Jeff Galloway’s e-book “Galloway Training Programs,” the most comprehensive book on training for 26.2 and 13.1.
- Direct email connection to Jeff Galloway (training members receive priority response).
- An official program Coolmax shirt.
- Galloway Training Program team medal.
- Discounts for Galloway retreats and running schools.
- Other Galloway groups to train with when you’re visiting other cities.
- The chance to ride the Galloway bus to the start of the New York City Marathon in Staten Island (you must enter the race on your own).
- Discounts from local professionals and retail stores.
- Lots of support and camaraderie.
Injury Prevention Through Community Support
- Having a group waiting for you encourages you to get out of bed on days you might otherwise skip.
- You’ll gain just as much from supporting others as you do from receiving support.
- A group will pull you along when you’re struggling, and hold you back when you’re feeling too good.
Running together makes it more enjoyable, keeping each member motivated to run more often and avoid injuries. As you share and pull one another along, the miles go by much more quickly. Lifelong friendships develop in these relaxed yet goal-oriented groups.
Pace groups are set up according to current fitness level. A Pace Group Leader ensures a manageable pace for everyone and enforces walk breaks throughout.