Train Smarter. Go Farther. Have More Fun.
Whether you’re walking your first 5K or chasing a marathon PR, our Fall 2025 Training Program is the perfect way to train with structure, support, and community. Join a welcoming group of runners and walkers led by experienced coaches using the proven Galloway Run-Walk-Run method.
It’s not too late to join — we welcome new members throughout the season!
What We’re Training For:
This season, we’re preparing for some of Tulsa’s biggest and best races, including:
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🏁 Oklahoma Senior Games
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🏁 Tulsa Run
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🏁 Route 66 Marathon & Half
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🏁 Additional local and destination races chosen by our members
But it’s not just about race day — it’s about showing up, making progress, and having a team beside you every step of the way.
Why the Galloway Run-Walk-Run Method?
Created by Olympian Jeff Galloway, this method helps runners and walkers of all levels build endurance safely and enjoyably.
Benefits include:
✅ Reduces fatigue and muscle soreness
✅ Helps prevent injuries
✅ Speeds up recovery
✅ Improves pacing and confidence
✅ Makes training more sustainable and fun
Walkers Welcome!
Not a runner? No problem. Our walking groups train for 5Ks, 10Ks, and half marathons using structured plans and the same supportive group dynamic. Walkers of all speeds are encouraged and celebrated here.
What’s Included
👥 Group training sessions (morning & evening options)
👣 Pace groups led by experienced team leaders
📅 Weekly training schedules tailored to your goals
💬 Private group chats for encouragement & accountability
🎉 A community that cheers you on — in training and on race day
Ready to Get Started?
It’s not too late to join! New participants are welcome throughout the season — come meet your pace group and find out what training with purpose and people can do for your fitness journey.
🎯 Set your goal
👟 Follow a proven plan
🤝 Train with people who care
👉 Sign up now for the Fall 2025 Training Program »
We’d love to train with you!