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Training Days & Locations

Colorful infographic titled "Customized Training," outlining different running training elements such as Magic Mile, Form Drills, Speed Work, Hills, Long Run, and their descriptions.

Looking for a fun and supportive training community? Look no further than Tulsa Galloway! Our group offers year-round training, with multiple weekly workouts to choose from. Whether you’re a morning person or an evening person, we have options to fit your schedule. Plus, our locations are convenient for runners and walkers all around Tulsa – Jenks, Broken Arrow and Owasso. No matter your age, pace, distance or experience level, you’re welcome here. Our group offers several pace groups and customized training plans to help you reach your distance goals. So come on and join the fun! Check out our training days & locations below.

Training Days & Locations

Monday:
30-45 minutes + Drills and Speedwork

  • 5:30 AM @ BA QuikTrip (Kenosha 71st & Elm 161st)
  • 6:00 PM @ Gathering Place-Boathouse

Tuesday:
30-45 minutes + Drills and Speedwork

  • 5:30 AM @ Ronald McDonald House (6102 S Hudson Ave)
  • 6:00 PM @ Tulsa Runner (9708 Riverside Pkwy)
  • 6:00 PM @ Owasso High School (12901 E 86th St N, across from QT)

Wednesday:
30-45 minutes + Hills or Hill Repeats

  • 5:30 AM @ BA Centennial Middle School (225 E Omaha St)
  • 6:00 PM @ Gathering Place-Boathouse

Thursday:
30-45 minutes + Hills or Hill Repeats

  • 5:30 AM @ Ronald McDonald House (6102 S Hudson Ave)
  • 6:00 PM @ Tulsa Runner (9708 Riverside Pkwy)
  • 6:00 PM @ Owasso High School (12901 E 86th St N, across from QT)

Saturday:
Group Run + Races

Saturday, November 9, 2024
6:50 AM @ TCC-SE Campus, 10300 E 81st St

Saturday, November 16, 2024
6:50 AM @ 

Saturday, November 23, 2024
**ROUTE 66**

Saturday, November 30, 2024
6:50 AM @ 

Saturday, December 7, 2024
6:50 AM @ 

Saturday, December 14, 2024
6:50 AM @ 

Saturday, December 21, 2024
6:50 AM @ 

Saturday, December 28, 2024
6:50 AM @ 

Saturday, January 4, 2025
*2025 SPRING TRAINING KICKOFF