Galloway videos stand as a comprehensive resource packed with critical insights for both runners and triathletes striving to enhance their training and performance. These videos encapsulate a wide array of training techniques, each meticulously designed to address different facets of running.
Drills – Cadence and Acceleration Gliders
Further enriching this treasure trove is the Acceleration Glide Drill, which aims at fine-tuning running efficiency. By mastering the art of controlled acceleration, runners can achieve smoother transitions and better manage energy expenditure through their strides. Complementing this is the Cadence Drill video, which focuses on optimizing step frequency. This drill is pivotal in helping runners maximize speed while minimizing the risk of injury by promoting a more consistent rhythm. Both of these drills are a part of our weekly training.
Hills
The Hills videos offer strategic advice on tackling the dual challenges of uphill grit and downhill speed. Learning how to maintain form and conserve energy in these situations can significantly improve race outcomes.
Magic Mile
At the heart of this collection is the Magic Mile video. This particular segment serves as a tool to help athletes determine their ideal pace, offering a personalized benchmark that guides them through effective pacing strategies for races and everyday runs.
Pool Running
For those looking for low-impact alternatives, the Pool Running guide provides an ingenious way to maintain cardiovascular fitness without the impact stresses associated with traditional running.
Run-Walk-Run Method
Throughout these videos, there is an underlying emphasis on the benefits of the run-walk-run method, especially during triathlon events. This approach not only optimizes stamina but also reduces fatigue, thereby offering athletes practical solutions for maximizing their performance from start to finish. By incorporating these diverse yet complementary techniques, Galloway videos equip runners and triathletes with the knowledge needed to reach new heights in their athletic pursuits.
Speed Work
Speed Work videos introduce methods to elevate overall performance by increasing velocity and endurance simultaneously.
Which Ratio?
Moreover, the series delves into the nuances of determining the perfect run-walk ratio. This personalized strategy is crucial for managing endurance and recovery throughout training and actual races.