Tulsa Galloway has the resources and discounts to help runners and walkers with cross-training, podcasts, recovery and wellness, and shopping. 


Row House South Tulsa

Rowing is a great cross-training activity for runners because it works the same muscles used in running but in a different way. Rowing is a low-impact exercise that is easy on the joints, and it is also a great cardio workout. Rowing can help improve your running performance by increasing your endurance and strengthening your muscles.

Plus, rowing is just plain fun! It’s an excellent way to tap into underutilized muscle groups and condition your entire body. In addition to strengthening your legs, the rowing machine will also challenge your arms, back, shoulders, and glutes.


You Can Do It with JEFF GALLOWAY

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking.

Extra Mile Podcast – Galloway Edition

The Extra Mile Podcast-GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway Run-Walk-Run training method right from Jeff Galloway. Join their Facebook group!

Recovery & Wellness

Integrated Physical Health

Integrated Physical Health believes in treating the cause of your discomfort. Their holistic approach combines chiropractic care, active release therapy, massage therapy, dry needling and Pilates to relieve your pain and strengthen your body to prevent future injury.



Jeff Galloway founded Phidippides in 1975. It is the world’s first specialty running store.

Tulsa Runner

Stop by Tulsa Runner. They are Tulsa’s Friendly Neighborhood Running Store! They carry a good selection of quality running shoes, running apparel, performance running socks, insoles and all manner of accessories. And they are Tulsa’s Track & Field and Cross Country spike headquarters. You really should check them out!