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Tulsa Galloway | RunWalk Tulsa

Fun and friendly Run-Walk-Run & Walking group training for all ages and abilities

  • 2025 Fall Training
  • Tulsa Galloway Training Program
    • FAQs
    • Group Benefits of the Tulsa Galloway Training Program
    • Jeff Galloway
    • Tulsa Galloway Leadership Team
    • The Magic Mile: A Guide to Your Running Success
    • Run-Walk-Run Method
    • Walking Group
  • FREE Weekday Training
  • 5K 10K 15K Training
  • Marathon Ultra Triathlon Training
  • Posts
    • A Comprehensive Guide to Running Weather Clothes
    • Endurance Eating: Fuel Your Performance
    • Endurance Training Benefits
    • Galloway Run Walk Chart
    • Key Workouts
    • Mantras
    • Marathon Training Tips
    • Nutrition Hydration Sleep
    • Running Mistakes to Avoid
    • Stretching
    • Tips for Running in the Rain
    • Training Mistakes
    • Winter Running
  • Race Calendar
  • Running Resources for Runners and Walkers
  • Training Days & Locations
  • Videos
  • We Are Galloway!
  • JOIN US!

2020 Cowtown Marathon

https://tulsagalloway.com/wp-content/uploads/2020/07/20200301_1028051.mp4

Contact Us for Galloway Training

Maurine Dobson, Program Director
(918) 851-1844
tulsagalloway@gmail.com

Training Opportunities with Galloway

Monday
5:30 AM @ BA QuikTrip (71st & 161st)
6:00 PM @ Gathering Place-Boathouse

Tuesday
5:30 AM @ Ronald McDonald House
6:00 PM @ Tulsa Runner (97th & Riverside)
6:00 PM @ Owasso High School, across from QT

Wednesday
5:30 AM @ BA Centennial Middle School
6:00 PM @ Gathering Place-Boathouse

Thursday
5:30 AM @ Ronald McDonald House
6:00 PM @ Ronald McDonald House
6:00 PM @ Owasso High School, across from QT

Saturday
6:50 AM – location varies

  • 2025 Fall Training
  • Tulsa Galloway Training Program
    • FAQs
    • Group Benefits of the Tulsa Galloway Training Program
    • Jeff Galloway
    • Tulsa Galloway Leadership Team
    • The Magic Mile: A Guide to Your Running Success
    • Run-Walk-Run Method
    • Walking Group
  • FREE Weekday Training
  • 5K 10K 15K Training
  • Marathon Ultra Triathlon Training
  • Posts
    • A Comprehensive Guide to Running Weather Clothes
    • Endurance Eating: Fuel Your Performance
    • Endurance Training Benefits
    • Galloway Run Walk Chart
    • Key Workouts
    • Mantras
    • Marathon Training Tips
    • Nutrition Hydration Sleep
    • Running Mistakes to Avoid
    • Stretching
    • Tips for Running in the Rain
    • Training Mistakes
    • Winter Running
  • Race Calendar
  • Running Resources for Runners and Walkers
  • Training Days & Locations
  • Videos
  • We Are Galloway!
  • JOIN US!
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