Oklahoma Senior Games Training

If you’re an Oklahoma senior 50+ looking to get active and have some fun, the Oklahoma Senior Games is the perfect opportunity! Tulsa Galloway has partnered with the Oklahoma Senior Games to provide 20 FREE practice sessions in preparation for this multi-sport competition in September 2023. You can choose between running or walking events such as 5K and 10K Road Race, Race Walk, Power Walk, Water Walking, and Triathlon. Don’t miss out on your chance to shine with other seniors like you!

2023 Running and Walking Events

This year’s running- and walking-related events include:

  • 100M Dash
  • 1500M Power Walk
  • 1500M Race Walk
  • 5K Power Walk
  • 5K Race Walk
  • 5K Road Race
  • 10K Road Race
  • Triathlon
  • Water Walking
Our Training Days and Locations

Our objective is to help you perform at your best in this year’s Oklahoma Senior Games. We understand everyone has a different schedule; therefore, we offer multiple training days and locations throughout the week, both morning and evening. Click the hyperlink above to find a suitable practice location and time that fits your schedule. We offer both run-walk-run and walking groups.

Jeff Galloway – Running Until You’re 100

For those not familiar with Jeff Galloway, before Jeff became the official runDisney training consultant, he was a world-class athlete. Jeff competed at the 1972 Olympic Games in the 10,000-meter event. He also broke the U.S. 10-mile record in 1973. More importantly, Jeff has coached over 1 million everyday people to reach their goals as runners, walkers and competitors. His pursuit of an injury-free training program led him to design his Run-Walk-Run method.

Jeff Galloway’s book, Running Until You’re 100: A Guide to Lifelong Running, is a great guide for those looking to enjoy running well into their later years. The key is maintaining good health and nutrition, staying within your capabilities, and exercising regularly enough to maintain the adaptations you’ve achieved. To ensure you can keep running for years to come and have fun doing it, age-appropriate training is essential. As a bonus, Jeff Galloway’s Chief Training Officer will write a customized training schedule for each senior athlete to ensure everyone is training within their ability and are ready to perform their best in this year’s Oklahoma Senior Games!

Every year Jeff communicates with hundreds of people who pick up running after 60 – one of the fastest growing age divisions in many parts of the running world! He has even heard stories from a few runners in their 90s who still glow after each run – how amazing! So whether you’re just getting started or trying to stay active as you get older, know that this activity can give you years of joy if done correctly.


We’d love to run/walk or walk with you on your journey towards achieving your goals! To join in the fun, please fill out the 2023 Oklahoma Senior Games Interest Form or drop us a line at tulsagalloway@gmail.com. We look foward to hearing from you!

2023 Schedule of Events