Oklahoma Senior Games Training

A promotional collage featuring the Jeff Galloway Tulsa Training program with text overlays "Train with us" and "for the 2024" and the logos of "Oklahoma Senior Games" and "Okla. Senior Games", interspersed with photos of happy senior adults engaged in running and sporting events, some wearing medals.

If you’re an Oklahoma senior 50+ looking to get active and have some fun, the Oklahoma Senior Games is the perfect opportunity! Tulsa Galloway has partnered with the Oklahoma Senior Games to provide 20 FREE practice sessions in preparation for this multi-sport competition in August-September 2024. You can choose between running or walking events such as 1 mile Run, Triathlon, Duathlon, 5K and 10K Road Races, 1500M and 5K Power Walk, and Track and Field events. Don’t miss out on your chance to shine with other seniors like you! The champions this year will earn their spot to showcase their skills at the prestigious 2025 National Senior Games in Des Moines, Iowa, from July 24-August 4, 2025.

2024 Running and Walking Events

1 mile run
Aug. 31, 2024 (Scrimmer Field, Muskogee)

Sept. 7, 2024 (Riversports, OKC)
750M swim/20K bike/5K run

Sept. 7, 2024 (Riversports, OKC)

10K Road Race
Sept. 8, 2024 (Riversports, OKC)

5K Road Race
Sept. 14, 2024 (Perry Chamber of Commerce, Perry)

Water Walk
Sept. 14, 2024 (Westwood Family Aquatic Center, Norman)

5K Power Walk
Sept. 21, 2024 (Helmerick Park, Tulsa)

1500M Power Walk
Sept. 28, 2024 (Shawnee High School, Shawnee)

Track Events
Sept. 28, 2024 (Shawnee High School, Shawnee)
50M, 100M, 200M, 400M, 800M, 1500M Run

Requirements for FREE Training
  • 20 hours of practice – must attend 80%
    Choose one session below (two practice hours per week):

March 18 – May 30, 2024
(choose Monday or Tuesday and Wednesday or Thursday)
– or –
June 3 – August 15, 2024
(choose Monday or Tuesday and Wednesday or Thursday)

  • Pre- and post-fitness test
Our Training Days and Locations

Our objective is to help you perform at your best in this year’s Oklahoma Senior Games. We understand everyone has a different schedule; therefore, we offer multiple training days and locations throughout the week, both morning and evening. We offer both run-walk-run and walking groups.

5:30 AM @ BA QuikTrip (Kenosha 71st and Elm 161st)
6:00 PM @ Gathering Place-Boathouse

5:30 AM @ Ronald McDonald House (6102 S Hudson Ave)
6:00 PM @ Tulsa Runner (9708 Riverside Pkwy)
6:00 PM @ Owasso High School (12901 E 86th St N, across from QT)

5:30 AM @ BA Centennial Middle School (225 E Omaha St)
6:00 PM @ Gathering Place-Boathouse

5:30 AM @ Ronald McDonald House (6102 S Hudson Ave)
6:00 PM @ Tulsa Runner (9708 Riverside Pkwy)
6:00 PM @ Owasso High School (12901 E 86th St N, across from QT)

Jeff Galloway – Running Until You’re 100

For those not familiar with Jeff Galloway, before Jeff became the official runDisney training consultant, he was a world-class athlete. Jeff competed at the 1972 Olympic Games in the 10,000-meter event. He also broke the U.S. 10-mile record in 1973. More importantly, Jeff has coached over 1 million everyday people to reach their goals as runners, walkers and competitors. His pursuit of an injury-free training program led him to design his Run-Walk-Run method.

Jeff Galloway’s book, Running Until You’re 100: A Guide to Lifelong Running, is a great guide for those looking to enjoy running well into their later years. The key is maintaining good health and nutrition, staying within your capabilities, and exercising regularly enough to maintain the adaptations you’ve achieved. To ensure you can keep running for years to come and have fun doing it, age-appropriate training is essential. As a bonus, Jeff Galloway’s Chief Training Officer will write a customized training schedule for each senior athlete to ensure everyone is training within their ability and are ready to perform their best in this year’s Oklahoma Senior Games!

Every year Jeff communicates with hundreds of people who pick up running after 60 – one of the fastest growing age divisions in many parts of the running world! He has even heard stories from a few runners in their 90s who still glow after each run – how amazing! So whether you’re just getting started or trying to stay active as you get older, know that this activity can give you years of joy if done correctly.


We’d love to run/walk or walk with you on your journey towards achieving your goals! To join in the fun, please fill out the 2024 Oklahoma Senior Games Interest Form or reach out to us at tulsagalloway@gmail.com. We look foward to hearing from you!