I know plenty of you are saying, “I don’t run in rain,” but we have some tips to help make it a more pleasant experience. The fact is there will be days when it rains. Think of it this way … when do we, as adults, get to play in the rain with our friends?!? Tulsa Galloway trains in all types of weather in order to be prepared for whatever race day brings. Better off knowing what it feels like and what to do in a practice run.
Our Training runs are canceled if it’s lightning, or if the ‘Real Feel’ is higher than 110 degrees or below 0 degrees.
Essential Tips for Running in the Rain
Tip 1: Wear a Brimmed Hat or Visor
Choose waterproof hats or visors that have adjustable fittings to ensure a snug fit. Look for materials that repel water and provide breathability to keep you comfortable while running.
Tip 2: Prevent Chafing with Anti-Chafe Creams
Consider using specialized anti-chafing balms or creams such as Body Glide, which come in various formulations for different sensitivities. Apply generously on feet, thighs, and any areas prone to friction to maximize protection.
Tip 3: Jacket, Vest or Trash Bag
Wicking apparel is key running gear—it pulls moisture away from your skin, which helps prevent chafing and blisters. Tighter tops and bottoms are less likely to chafe. Light-colored bras, tops, and bottoms become see-through when wet, so stick to darker colors in the rain. If it’s also cold, throw on an outer layer. This should be a wind and water-resistant jacket. A large trash bag can be an alternative. However, wearing more layers doesn’t mean you’ll stay dry; it may mean that you’ll be wearing unnecessary heavy and wet clothes.
Tip 4: Wicking Socks
Wearing a pair of wicking socks can make all the difference in preventing blisters from developing. Avoid cotton as it retains moisture and can cause blisters, choose synthetic options instead.
Tip 5: Eyewear
In the driving rain, wearing a pair of light-tinted or clear glasses can help protect your eyes from getting pelted. A good anti-fog lens cleaner will keep your vision clear in the moisture and humidity.
Tip 6: Protect your electronics
Use waterproof cases or pouches specifically designed for running to protect your electronics. Additionally, consider using a running belt with waterproof compartments for extra safety during wet weather runs.
Tip 7: Be careful
Watch for slippery surfaces, especially painted road markings and metal grates, which can become particularly treacherous. It may help to choose routes with good drainage to minimize puddles and maintain footing.
Tip 8: Bring a Towel or Change of Clothes for Your Ride Home – Be Comfortable After Your Run!
Pack a quick-dry towel and an extra set of moisture-wicking clothing to change into post-run to avoid chills. This not only makes the ride home more comfortable but also helps to prevent post-run illnesses caused by wet clothing.
Tip 9: Dry out your shoes
When you get back from a wet run, take off your running shoes, loosen the laces, take out the insoles, and stuff them with crumpled balls of newspaper. This helps the shoes keep their shape, and the paper draws moisture away from the shoes. Don’t put your wet shoes on direct heat! The heat will dry out the materials in the shoes and mess with the shoe’s integrity.
Tip 10: Celebrate Your Achievement – Running in the Rain is a Bold Move!
Even though running in the rain isn’t always fun, especially if it’s cold and windy, it’s a great way to stay active. Be proud of yourself that you ran against your normal element.
