Tulsa’s Premier Running & Walking Community
Formerly known as Tulsa Galloway Training Program, we’re now doing business as RunWalk Tulsa—a new name with the same heart. We’re proud to continue as the only official Jeff Galloway Training Program in Oklahoma, offering expert-led, community-focused training for every pace, every goal, and every body.
Train Smarter. Go Farther. Have More Fun.
RunWalk Tulsa offers proven run-walk-run and walking-only training programs for every distance—5K to marathon and beyond. Whether you’re just getting started or training for a PR, you’ll find personalized support, structure, and encouragement in our year-round programs.
Why Choose RunWalk Tulsa?
🏃♀️ All Paces Welcome
We train together in pace-based groups for beginners, walkers, casual runners, and distance athletes. From couch to marathon, there’s a place for you here.
📅 Flexible Training Schedule
We offer multiple coached sessions each week—morning and evening—plus Saturday long runs. With group meetups in Tulsa, Jenks, Broken Arrow, and Owasso, training fits your life.
🎯 Personalized Support
We meet you where you are. Our team helps you customize a training plan that fits your current fitness and your goals, whether that’s a 5K finish or a BQ.
💬 Encouragement & Community
You’ll be surrounded by people who cheer for your wins and walk with you through the hard days. Our program is more than fitness—it’s friendship, motivation, and belonging.
💲 Affordable, High-Value Training
Join for just $120 as a New Member or $100 as an Alumni for 26 weeks of structured group training, expert coaching, and lifelong connections.
Hear from Our Community
“RunWalk Tulsa has enriched my life and health so much! This program gives me accountability, support, and friends who share my goals. Join us!”
– Ginny S
“This group completely changed my running experience. Every week is planned out for you, and the support is incredible. I owe all my progress to this community.”
– Mark Z
“I ran a half marathon PR after cancer thanks to RunWalk Tulsa! I love the structure, the people, and the flexibility. Come check it out!”
– Lori P
Try a FREE Training Session
Not sure if it’s for you? Join us for a free weekday training run or walk and see what we’re all about. No pressure—just friendly faces, good vibes, and movement that feels great.
Follow RunWalk Tulsa
Stay connected for tips, encouragement, event updates, and community highlights.
📱 Follow us on Facebook, Instagram, and Threads
Ready to get started?
Join RunWalk Tulsa today and experience a better way to train.
Let’s go farther—together.