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Training Days & Locations

Colorful infographic titled "Customized Training," outlining different running training elements such as Magic Mile, Form Drills, Speed Work, Hills, Long Run, and their descriptions.

Looking for a fun and supportive training community? Look no further than Tulsa Galloway! Our group offers year-round training, with multiple weekly workouts to choose from. Whether you’re a morning person or an evening person, we have options to fit your schedule. Plus, our locations are convenient for runners and walkers all around Tulsa – Jenks, Broken Arrow and Owasso. No matter your age, pace, distance or experience level, you’re welcome here. Our group offers several pace groups and customized training plans to help you reach your distance goals. So come on and join the fun! Check out our training days & locations below.

Training Days & Locations

Monday:
30-45 minutes + Drills and Speedwork

  • 5:30 AM @ BA QuikTrip (Kenosha 71st & Elm 161st)
  • 6:00 PM @ Gathering Place-Sports Courts

Tuesday:
30-45 minutes + Drills and Speedwork

  • 5:30 AM @ Ronald McDonald House (6102 S Hudson Ave)
  • 6:00 PM @ Tulsa Runner (9708 Riverside Pkwy)
  • 6:00 PM @ Owasso High School (12901 E 86th St N, across from QT)

Wednesday:
30-45 minutes + Hills or Hill Repeats

  • 5:30 AM @ BA Centennial Middle School (225 E Omaha St)
  • 6:00 PM @ Gathering Place-Sports Courts

Thursday:
30-45 minutes + Hills or Hill Repeats

  • 5:30 AM @ Ronald McDonald House (6102 S Hudson Ave)
  • 6:00 PM @ Ronald McDonald House (6102 S Hudson Ave)
  • 6:00 PM @ Owasso High School (12901 E 86th St N, across from QT)

Saturday:
Group Run + Races

Saturday, December 21, 2024
7:20 AM @ Southminster Church Community Center, 3500 S. Peoria

Saturday, December 28, 2024
7:20 AM @ 

Saturday, January 4, 2025
*2025 SPRING TRAINING KICKOFF 

Saturday, January 11, 2025
7:20 AM @ 

Saturday, January 18, 2025
7:20 AM @ 

Saturday, January 25, 2025
7:20 AM @ 

Saturday, February 1, 2025
7:20 AM @ 

Saturday, February 8, 2025
7:20 AM @ 

Saturday, February 15, 2025
7:20 AM @ 

Saturday, February 22, 2025
7:20 AM @ 

Saturday, March 1, 2025
7:20 AM @ 

Saturday, March 8, 2025
7:20 AM @ 

Saturday, March 15, 2025
7:20 AM @ 

Saturday, March 22, 2025
7:20 AM @ 

Saturday, March 29, 2025
7:20 AM @ 

Saturday, April 5, 2025
7:20 AM @ 

Saturday, April 12, 2025
7:20 AM @ 

Saturday, April 19, 2025
7:20 AM @ 

Saturday, April 26, 2025
7:20 AM @ 

Saturday, May 3, 2025
7:20 AM @ 

Saturday, May 10, 2025
7:20 AM @ 

Saturday, May 17, 2025
7:20 AM @ 

Saturday, May 24, 2025
7:20 AM @ 

Saturday, May 31, 2025
7:20 AM @ 

Saturday, June 7, 2025
6:50 AM @ 

Saturday, June 14, 2025
6:50 AM @ 

Saturday, June 21, 2025
6:50 AM @ 

Saturday, June 28, 2025
*2025 FALL TRAINING KICKOFF