Resources to Elevate Your Run
At RunWalk Tulsa, we’ve gathered our favorite tools, tips, and local partnerships to support your training journey. From hydration and recovery to motivation and gear, these resources are hand-picked to help you walk, run, and recover smarter—no matter your level.
💧 Hydration Support
LMNT Electrolyte Drink Mix
Stay hydrated with LMNT—a sugar-free electrolyte mix designed for athletes, low-carb lifestyles, and anyone needing effective hydration. Paleo- and keto-friendly, it’s a flavorful and functional way to fuel your miles.
🎧 Motivating Running Podcasts
You Can Do It with Jeff Galloway
Hosted by Olympian Jeff Galloway and his son Westin, this podcast explores how running and walking can change your life. Tune in for inspiration, stories, and advice straight from the creators of the Run-Walk-Run method.
Extra Mile Podcast – Galloway Edition
Learn directly from Jeff Galloway in this podcast focused on the Run-Walk-Run method. It’s packed with training tips, success stories, and insights for runners of all levels. Want more? Join the podcast’s Facebook group to connect with fellow Galloway runners.
🧘♀️ Recovery & Wellness
Integrated Physical Health
Keep your body running strong with Tulsa’s Integrated Physical Health. Their holistic services include chiropractic care, massage therapy, dry needling, active release, and Pilates—ideal for recovery, pain relief, and injury prevention.
👟 Gear Up Locally
Tulsa Runner
Find the perfect fit at Tulsa Runner, your local running store. They offer expert advice and a curated selection of shoes, gear, socks, and accessories to match every goal and gait. Personalized service guaranteed.