Train Smarter. Go Farther. Have More Fun.
Become a part of the Tulsa Galloway community through our 2025 Fall Training Program, where friendships and fitness grow.
Prepare for your first 5K or your next marathon with Tulsa Galloway! Join our 2025 Fall Training Program kicking off on Saturday, July 12 at 8:00 AM at Harvard Avenue Christian Church.
This season, we’ll train for: the Oklahoma Senior Games, the Tulsa Run, the Route 66 Marathon & Half, and many other local and destination races chosen by our members. But the best part? You’re not doing it alone.
Why Choose the Run-Walk-Run Method?
The Run-Walk-Run method, pioneered by Olympian Jeff Galloway, not only makes running more enjoyable but also significantly enhances performance.
Benefits of Run-Walk-Run:
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✅ Reduces fatigue and muscle soreness
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✅ Prevents overuse injuries
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✅ Speeds up recovery time
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✅ Improves pacing and confidence
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✅ Keeps you moving forward — no matter your current fitness level
Discover how the Run-Walk-Run method can transform your training experience and help you achieve your race goals.
Walking Groups for All Levels
We also offer vibrant walking groups that follow structured training for 5Ks, 10Ks, and half marathons. Hear from past participants who have transformed their fitness and social circles through our walking groups, demonstrating that anyone can achieve their goals regardless of pace.
What You’ll Gain from our Training
In addition to group training times and pace groups, participants will receive personalized training plans tailored to their specific goals.
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🕘 Multiple group training times — mornings & evenings
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🧑🤝🧑 Supportive pace groups led by experienced team leaders
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🗓 Weekly training schedules and race preparation guidance
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💬 Private group chats for encouragement, questions & accountability
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🏁 A team to cheer you on every step of the way — in training and on race day
Join Our Supportive Community
We’re more than a training program — we’re a community. We believe in supporting ourselves and each other, celebrating every step of progress over perfection. You can do this!
So if you’re ready to set a goal, make new friends, and train with purpose this fall — we’re saving you a spot.
Join us on July 12 at 8:00 AM – don’t miss out on this chance to train with us!
📍 Harvard Avenue Christian Church — 5502 S Harvard Ave
Let’s go farther together – sign up for the Fall Training Program now!